Types of Therapy

I love this work and helping people create the life they want! I work from a family systems perspective, meaning I take into account the outside factors that contribute to individual and family issues. In addition to a person-centered foundation, I will choose a therapeutic approach that meets your personal needs.

I often draw upon IFS, CBT and DBT techniques, ensuring a tailored and effective therapeutic experience for every client.

Sessions are available in-person or online.

Types of Therapy

Who is therapy for?

Beginning with teens and young adults to mom’s who find themselves parenting and barely maintaining, whether your struggle is a new baby, a new career, navigating menopause or simply looking to improve your mental health you can expect to benefit and see an improvement in your emotional and mental well being. Making time for yourself can be the most impactful legacy you leave.

Getting Started

  • Step 1

    Reach out via phone, email, text or use the contact form and receive a reply in 24-48 business hours.

  • Step 2

    Want to make sure we are a good fit? Schedule a free 15-minute video consultation. Want to skip the consultation and get started ASAP? Schedule your first session.

  • Step 3

    Join me each week (or as often as you choose) to discuss and process your concerns. Together we will develop the tools you need to move forward happily and productively in your life. 

  • Step 4

    Achieve your goals for therapy and be better able to handle your life and relationships moving forward.

Therapy FAQ

Take that

first step.

Life may not be giving you an abundance of time or resources and deciding how to allocate those is a huge responsibility. If you are looking for a therapist to walk with you in your time of need and/or achieve your goals, feel free to contact me to see if I'm a good fit for you.