Teen
Types of Therapy:
Counseling
Is your teen struggling with low self esteem, dealing with overwhelming feelings or lacking motivation? Do they seem impossible to reach? It is not uncommon for teens to feel an array of emotions and to get stuck from time to time. Additionally, it's not uncommon for parents to feel they are unable to help their teen at times. It's a privilege for me to be an added layer of support in your teens life. I love to help teens develop skills to help them overcome the struggles they face and live a happier, healthier and more functional life. I provide a safe,non judgemental space where they can open up about their day to day struggles.
Common Struggles
for Teens
First, you may be thinking "why would my teen talk to you, they won't even talk to me?" This is completely normal. Teens often don't want to open up with their parents. They desire independence, they fear judgement and criticism, are easily embarrassed, and afraid to trust because "parents don't understand." These are all common statements teens make. A therapist is a way to add a layer of support when children tend to push away parenting.
Teens may need therapy for a variety of reasons. They may need to cope with mental health issues like anxiety or depression. Early intervention and acquiring healthy coping skills are crucial for teens and can make a lasting positive impact. It is not uncommon during these years to navigate changes in identity and development.
Therapy can help teens understand their sense of self, navigate issues related to self-worth, and body image. Changes in family relationships, such as divorce, conflict with parents, or loss of a loved one can be emotionally taxing for all family members and especially teens. Therapy can be a safe space to process these feelings and foster healthy family relationships. Social struggles, dealing with trauma or abuse, and addressing behavioral or academic stress are additional common struggles teens face. Overall, therapy provides a safe, non judgemental space for teens to explore their feelings, gain insight, and develop coping skills that can improve their emotional well-being and help them work through the complexities of adolescence.
